Are you ‘good enough’?

So tomorrow is kinda a big deal for me… and yet at the same time, it kinda isn’t. Tomorrow I am competing in my first comp for Jiu Jitsu (martial arts), at the world cup. It’s kinda a big deal, well because, it will be my first fight and if I do well… fights! I am voluntarily putting myself into a fight! Sounds a little crazy when I think of it like that! But at the same time, it isn’t a big deal because even though like everyone else, I am going there to win, it is in essence, just an extension of my training. Read more

Health – It’s not just about you!

My son loves watching the garbage trucks come by every week. The other day, while he was watching them come past with my husband, my husband told me how he had recently read that it is estimated that our local tip will be completely full by 2020… and they don’t know what they are going to do about it!? Since my hubby deals with all the garbage/recycling/compost, I asked how much we waste, although I thought we were pretty ‘good’ in this area. Read more

First do no harm

When it comes to health and weight loss, there are 3 main areas I focus on with my clients. They are, in order of importance:  A healthy mind (thoughts, beliefs and feelings), Movement and Detoxing your life, because let’s face it, there is no point seeking out medicine, natural therapies/remedies or supplements/meal replacements for health or weight loss, if you are going to continue making yourself unhealthy (sick) through using or ingesting toxic chemicals in your daily lifestyle/home in cleaning products, skin and hair care products, oral hygiene products, feminine hygiene products, baby care products, laundry and dish-washing detergents and lets not forget, food and water!

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