After posting how many calories/kilojoules I eat in a day to prove that you DON’T have to count calories and stick to a diet to maintain a healthy weight (or to lose weight)… I was asked what those 11,297kj I consume look like!..
So if you missed that article and want to know why I counted calories for a day… check this post out!
Below is what those calories look like! 🙂 Read more
Moving towards health isn’t just about improving your diet, moving and improving your mental and emotional health… There are so many hidden toxic chemicals in every day products we use that we put on our skin, in our mouths (toothpaste), in our hair, our clothing, our bedding… the list goes on and on! And this is an area of health not to be over looked! I wrote an article about it here.
I’ve been asked to share with you my natural alternatives…. So here is the first one! What I use on my face! 🙂