Natural alternatives to use when ill
Our results are always a reflection!
Mould! A non-toxic solution below!
And send me a private message to get your hands on some of these oils! They are amazing!!!
My new ‘best friend’ in health!
Every client I see – needs to look deeper… most of our health or weight problems or even blocks to success whether that be sport based or something entirely different are not what they seem and the answers tend to be hidden
Positive thinking = 6 pack?
“Will I get big”? Women and strength training
Definition of insanity in fitness!!! And next week is filling up fast!!!
Standing up “straight” and back pain! How to correct your posture
Doesn’t matter how much weight you lose or how lean you get… if you don’t love yourself now… you won’t!