Australia’s most inspiring health and wellbeing professional volume 2
The 14 contributors in this inspiring book have worked with an amazing diverse range of people. From world champion athletes and sporting teams, to homeless and underprivileged groups, through to CEO’s and some of Asia Pacific’s largest companies. Learn strategies around resilience and sustained performance from Australia’s most inspiring health and wellbeing experts… read more here…
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Description: This book features full of ideas and strategies that have worked for millions of people worldwide. You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and wellbeing. In this inspirational work, world renowned teacher Louise L. Hay offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts. This practical self-help guide will change the way you think forever!
Description: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: 1.Why your body needs old fashioned animal fats 2.Why butter is a health food 3.How high-cholesterol diets promote good health 4.How saturated fats protect the heart 5.How rich sauces help you digest and assimilate your food 6.Why grains and legumes need special preparation to provide optimum benefits 7.About enzyme-enhanced food and beverages that can provide increased energy and vitality 8.Why high-fiber, low fat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Description: Foot pain isn’t just pain–it’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain – and the underlying problems it reveals – can be eliminated. Every Woman’s Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stages–without sacrificing fashion. Every Woman’s Guide to Foot Pain Relief will teach you how a healthy foot works optimally and put you on the road to prevention and recovery. Katy Bowman, MS, is the creator and talent behind the Aligned and Well(TM) DVD program, the director of the Restorative Exercise Institute, and the creator of the Restorative Exercise(TM) DVD kits for Gaiam. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments. Buy it here!
Description: Troubleshoot your human machine and resolve the deeper alignment issues affection your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. “Alignment Matters” contains the first five years of her short essays, in an easy-t-follow format. Starting with the feet and working all the way up to the head, Bowman’s clear, engaging text lays out a user’s manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With “Alignment Matters,” they will be well on their way to understanding the human machine. Buy it here!
We are dedicated to providing women with feminine hygiene alternatives that don’t come at a cost to the environment. Our core mission is to encourage women to embrace their monthly menstruation as a sign of fertility and health and provide them with a healthier, greener and more cost effective alternative to disposable pads and tampons… read more
Did you know? Over 1/2 the world’s babies are potty independent by 1 year old (Pediatrics Magazine). However, the average of potty training in the US is now 3 years old (webMD). Luckily for those of us who don’t feel good about letting our babies sit in dirty diapers, or throwing away or washing endless diapers , there’s another way!
At Go Diaper Free, you can easily learn Elimination Communication with Andrea’s popular book to start infant potty training today with your 0-18 month baby. Over 18 months? No problem. Jamie’s non-coercive potty training book will help you get it done. Read more here